The Maxburn Fitness Plate provides a versatile & convenient workout! This new innovation greatly improves balance, circulation and core strength all within the comfort of your own home. The Maxburn Fitness Plate causes whole body vibrations which results in rapid muscle contractions which creates extra work on your muscles to keep your balance. The Maxburn Fitness Plate is made for simple use with the option of three settings, walking, jogging and running. In addition, the level of vibration can also be adjusted within the range of 1-10.